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hate my job

How does stress affect you?

We all encounter stressful situations in our day-to-day lives; that’s completely normal. Getting the kids ready for school in the morning, your commute to work, giving a presentation to your bosses – these situations and many more are potential stressors that we have to face. But how can you tell when the levels of stress in your life have become too much?

break out of the fog

Breaking Out of the Winter Blues

From hedgehogs to grizzly bears… hibernation is a common mammalian trait. During the cold, winter months, metabolism decreases in response to a dearth of food and resources, and these animals enter a stage of dormancy. It’s not uncommon for humans to feel a desire to do something similar. The Winter Blues Often, you might think …

celebrate what's going right

Remind yourself of what is going right

So often at work, in business, and in life, we put a lot of pressure on ourselves and let the negative things bring us down. It’s good to strive to improve our lives and ourselves, but if we only focus on the negatives and our weaknesses, then this will lead to problems like anxiety, low self-esteem, and low motivation levels.