Overcome issues with negative self image by identifying the root causes of your anxieties, and breaking free from debilitating, negative thought patterns.
Let’s start off by setting the record straight. No one is completely happy at work all the time. In fact, it’s completely normal to be bogged down, frustrated, or unhappy with your career from time to time. Everyone has said, “I hate my job,” at some point in their career. If we never had any …
From hedgehogs to grizzly bears… hibernation is a common mammalian trait. During the cold, winter months, metabolism decreases in response to a dearth of food and resources, and these animals enter a stage of dormancy. It’s not uncommon for humans to feel a desire to do something similar. The Winter Blues Often, you might think …
Kick the holiday blues and chase off your inner Grinch with these great mindfulness tips.
If you are looking to create a better career for yourself, either by becoming an indispensable member of your organisation, or by reinventing your career completely, one of the first steps you’ll need to take, is to perform a Skills Gap Analysis. Skills Gap Analysis A Skills Gap Analysis is just what it sounds like. …
So often at work, in business, and in life, we put a lot of pressure on ourselves and let the negative things bring us down. It’s good to strive to improve our lives and ourselves, but if we only focus on the negatives and our weaknesses, then this will lead to problems like anxiety, low self-esteem, and low motivation levels.
We’ve all been guilty of procrastination at one point or another. I’ll clean the house tomorrow. This essay can wait until next week. Let me just check my emails before starting on this big project. Before you know it, you’ve spent hours browsing social media and have nothing to show for it.
I’m sure that everyone reading this wants to improve themselves or their lives in some way. Yet, when someone approaches us with feedback or constructive criticism, we sometimes have a tendency to take it personally and ignore the advice given, or even bite back at the person giving it.
When we face negativity or uncertainty in our lives, no matter how big or small, the mindset we approach it with can make a big difference in how much it affects our peace of mind.
Sometimes our jobs and careers can beat us down and make us feel like giving up. Use these tips to adjust your mindset, and keep going forward.