In this video I will be sharing with you my thoughts on how to control the day and enjoy every second of it. It is very easy to lose control of a day simply by waking up feeling pressured to be somewhere or trying to please others whilst not thinking of yourself. The knock on effect of this is that you will tend to feel negative and grump for the whole day, whereas, just taking a moment to realise why you are really on this earth can really help you achieve a fresher mindset and a more successful day ahead.
There are many benefits with doing meditation. If you find yourself to be a high intensity, fast paced individual, it may seem as if you’d never be able to meditate and slow things down for a few minutes in your day. I will be detailing how meditation can really help you set up for the day and program your mind in the right way to allow you to take the day on.
Gratitude is a really simple practice which can greatly benefit you if performed correctly each day such as writing down 5 things you are grateful for every day. it can often be challenging to find things to be grateful for when things aren’t feeling quite right in your life, but with the right mindset, it can really change the way you are living your life. I will be helping you unlock this positive mindset in this video.
In this video I will be discussing the way in which we can respond to people who are looking for a negative reaction from you. This can be often classed as conflict in the workplace and unfortunately in business many people have big opinions on things. I will be giving you some techniques on how to overcome this and become a better version of yourself.
Listening to someone is very important to building relationships and connecting with people. I will be detailing how this can benefit you in your career and how to be clever in discussions with others. We will be looking at body language and certain other factors when actively listening to someone.
It can sometimes be hard to leave work behind at the office when you come home, especially now that we’re all so connected via various mobile devices.
The most dangerous person is the one who listens, thinks and observes… I absolutely love this quote from Bruce Lee. The importance and power of listening is entrenched in every walk of life – as essential for a martial artist as anyone else.
Embarrassing situations are everywhere – an unavoidable part of life’s rich tapestry. At some time or another pretty much anyone you ask has had ‘one of those days.’
In this short video I will be discussing how to be an authentic leader. There are many factors into becoming an authentic leader and anyone with the right coaching and training can become one.
In this video, I cover what coaching is and what coaching isn’t. There are many so-called coaches today but in fact, many of these coaches are what we call ‘mentors or consultants.