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career change

Golden Advice for Changing Careers at 50

I know, it’s daunting to think about changing careers at 50 years old; more so than at almost any time before that. For those considering it, there is no easy, one-size-fits-all answer. Changing Careers at 50 That being said, if you have the ability and the motivation to do something other than what you’ve been …

How to admit your mistakes and apologise properly

We may like to think that we’re always right, but every now and again something happens where the blame genuinely falls on you. When this happens, you need to resist the urge to go on the offensive or retreat into your shell. Yes, it’s time to admit to your mistakes and make a genuine apology for them. This isn’t easy for a lot of us, so here are a few tips to help you through it. Remember everyone has a different view of the world, and interactions – your view may not necessarily be right. You may have wittingly, or unwittingly, caused offence or distress so take ownership of it. This is a major source of self- growth.

How do I avoid overthinking?

I don’t know about you, but I for one am prone to overthinking. Whether it’s lying in bed at night obsessing over trivial things, or doubting yourself on major decisions because you’re overthinking them, overthinking can lead to increased anxiety and destroy your productivity and decisiveness.

It’s safe to say that it’s usually a bad thing if you are attaching to your thoughts. Sometimes it’s best to let them pass and not overanalyse. Sleep on things and let your brain process what’s happening overnight. So, let’s look at a few ways you can avoid overthinking.

What are the benefits of having a coach?

Coaching is a big industry, but have you ever utilised the services of a business or life coach? You may think you’re doing just fine without a coach, so why would you need one? But, there are lots of surprising benefits of having a coach, as well as the more obvious ones.

Let’s look at a few key benefits of hiring a coach.

How do I shift my mindset to get into action?

A lot of what happens in our lives depends on the mindset we approach it with. If you’re unhappy in your career, then you could just sit around complaining about your job, claiming that nothing good ever happens to you while you wait for things to improve on their own. Or…you could do something about it!

How To Take Control of The Day!

In this video I will be sharing with you my thoughts on how to control the day and enjoy every second of it. It is very easy to lose control of a day simply by waking up feeling pressured to be somewhere or trying to please others whilst not thinking of yourself. The knock on effect of this is that you will tend to feel negative and grump for the whole day, whereas, just taking a moment to realise why you are really on this earth can really help you achieve a fresher mindset and a more successful day ahead.

The Benefits of Meditation

There are many benefits with doing meditation. If you find yourself to be a high intensity, fast paced individual, it may seem as if you’d never be able to meditate and slow things down for a few minutes in your day. I will be detailing how meditation can really help you set up for the day and program your mind in the right way to allow you to take the day on.

How Being Grateful Changes Your Life!

Gratitude is a really simple practice which can greatly benefit you if performed correctly each day such as writing down 5 things you are grateful for every day. it can often be challenging to find things to be grateful for when things aren’t feeling quite right in your life, but with the right mindset, it can really change the way you are living your life. I will be helping you unlock this positive mindset in this video.